![]() ![]() Scoring: The number of correctly completed push-ups that were performed in time to the rhythm. ![]() If the student has lost form, does not keep a flat back, does not reach the 90 degree angle, stops to rest, does not fully extend the arms or loses rhythm. The student will be asked to stop the test after 2 mistakes. ![]() The push-ups are done in time to a cadence with one complete push-up every three seconds (1.5 seconds down and 1.5 seconds up, 20 complete push-ups per minute). An will be set at the point of the 90-degree angle so that the student being tested goes down only until their chest touches the object, then back up. Keeping the back and knees straight, the student lowers the body until there is a 90-degree angle at the elbows, with the upper arms parallel to the floor. Procedure-Start in the push up position - with the hands and toes touching the floor, the body and legs are in a straight line, feet slightly apart, the arms at shoulder width apart, extended and at a right angles to the body. Socks and sneakers only, no jewelry of any kind. ![]() Preparation- Students are asked to wear loose fitted clothing, (appropriate for Physical Education, stated in the school handbook.) Our Push-up test will be completed on August 24th, 2010 Specified pace, students complete as many repetitions as possible. Lower their body to a 90-degree elbow angle and push up. Measuring upper body strength and endurance, students ![]()
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